He was born where Buddha was enlightened. This Pilot fought many wars and also recorded his name in Guiness Book of World Records.

Later on this young man turned as Mahayogi Pilot Baba.

I exactly remember one of his simple self realization technique, I listened while watching his program on T.V; here, I share with you.

This technique is simple and makes us understand the separation of body and soul; in fact, this is the real essence of Vedas & Upanishad. The day this understanding is clear self-realization takes place.

So, are you ready? Yes! Ok, here we go –

Before doing this technique make sure you are relaxed, you can do two things to be relaxed one is: take little deep breath few times, and second is: tight your muscles from toe to head, one-by-one, and release.

We go in steps –

You need to ask calmly with closed eyes. (Apart from these 15 you can take any body part or the whole body as you like, but make it more convenient and flexible.)

1. Feel your toe and ask: is it me?
2. Feel your other toe and again ask: is it me?
3. Feel your both feet and ask: is it me?
4. Feel your knees and ask: is it me?
5. Feel your thighs and ask: is it me?
6. Feel your stomach and ask: is it me?
7. Feel your chest and ask: is it me?
8. Feel your neck and ask: is it me?
9. Feel your both hands and ask: is it me?
10. Feel your tongue and ask: is it me?
11. Feel your eyes and ask: is it me?
12. Feel your head and ask: is it me?
13. Feel your blood and ask: is it me?
14. Feel your muscle and ask: is it me?
15. Feel your bones and ask: is it me?

What did you listen? Are you that or not?

Are you lost somewhere? You have no answer!  May be first time you did the reality check.

But, this is the moment, when all the thoughts stop and self-realization takes place. The quest is very necessary, the question “Who am I?” is very necessary to break the myth of body and to come in the self.

Only one, just one statement is enough to get the self-realization, only if we understand that to be true. Otherwise whole bunch of scriptures and lectures of Spiritual Gurus are nothing to do with self-realization.

Do this technique again, when you are apart from your electronic machine and are in silent place, and let the other readers know if it works for you?