Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it. - Groucho Marx

If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes. - Andrew Carnegie

Feeling happy and thinking happy is everybody’s birth right!

… And it’s most natural and automatic.

You choose what to wear? You choose what to eat? … But this time you’ll know how to choose happiness.

Are you a Dog that salivates?

Recall the Pavlov conditioning! It is like that: one is programmed to do certain action automatically when provoked by certain stimuli, and this repeat behavior goes on and on. If someone says to you bad things or suppose you feel insulted … then who told you to be unhappy about this? Aren’t you programmed to feel unhappy? Think about this!

What you learned from society?

Did anybody tell you to feel happy when someone insults you by expression or by words? Hmm … nobody told, you just saw others feeling unhappy in those situations and you also learned that behavior. How about if somebody insult you and you smile at him? It is not strange! You can do it and can feel happy no matter what other says or gives expression to you.

You imitated and learned … you learned to be unhappy in certain situations you dislike. Feeling unhappy is conscious choice in the beginning and later on becomes automatic process, you just need some situation to provoke your unhappiness and you fall apart.

But you can reverse it also, can make a conscious choice to feel happy all the time and after few practices this will become automatic behavior.

Energy Matters

When one feels unhappy one starts creating all sorts of negative energies in the body, mind and emotions and a hell create all around … and never good results. If you act and react with happiness, you are full of positive energy and it gives the desired results.

Happiness is non-dual nature

Happiness is not depended on situations, things or on the people. Happiness is the state of mind, and it can be maintained no matter what the situations are. And that’s what spirituality tries to learn about non-dual nature. If, in a moment you feel sad and another moment you feel happy – you are bound to be a schizophrenic and will never be satisfied with life.

Reclaim your happiness

People say that happiness is just opposite of sadness, and when one is sad s/he is bound to be happy and when one is happy, s/he is bound to be sad.

Well, this is only true when happiness is dependent on situations, things and people otherwise not.

You can choose to be happy and remain happy forever but you need to make a choice in the beginning and later on it will become choice-less happiness.