“Stuck in body” means “stuck in karmas,” and with body-consciousness there is no-way out to get rid of the vicious cycle of karmas (frustration as a gift). Here are three steps to go beyond karmas, in the most natural and spiritual ways.

First step

Be in soul-consciousness: understand yourself as a soul, (some people say soul lives in the heart, and some say it lives between the two eyes-brows; It’s up to you what you feel like) feeling is just enough. When you feel that you are a soul; things related to body consciousness fall away in a “moment.” Feeling oneself as a soul is the real identity, where the 5 vices, i.e., sex, anger, greed, attachment and jealousy, never exist. And advantage is that, no karmas are created doing things in this “true” feeling. The separation from 5 vices and other conflicting affairs looks clear, and a mind becomes free to experience peace and bliss.

Second step

Go beyond duality: I say, “You are intelligent and beautiful.” Tell me, how are you feeling? In general notion – everyone feels good. And now, I say, “You are stupid and ugly.” Don’t tell me, of course, somewhere anyone may feel bad. This is called living in duality – when we keep on swinging and bouncing on other’s opinions. This duality creates unnecessary karmas; we know “what we are?” Isn’t it enough for us? We need to be unaffected by both praise and abuses, both are dangerous – and great obstacles to live life peacefully.

In general, we can find people fighting only because they understand what others say about them is true and they retaliate, “How dare you talk me this way?” “I’m so damn ….,” and, “I’ll not leave you.” Or, sometimes they are so flattered and charmed by praise; somewhere they reach in hypnotized stage and ready to do any favor. We should better know, what we are – and, no one can think on our behalf. Being detached from duality is the way to go beyond unnecessary karmas and disturbances of life, and to live in self-respect.

Third step

Surrender your body & senses both to your “soul” and the “God”: understand you are a driver and the body is like a car, you drive the car, but you aren’t the car. And, this car also belongs to the God because God created it; like you borrowed it from the God, and now driving this car with the knowledge – one day, you will give this car, back to God. This step helps to remain in “soul-consciousness,” as well connection with “God-consciousness.” And, a person feels like — God is making things done through him; all the senses and body are of God, surrendered to God. Whatever God does for him, is the best for him, and he is satisfied and contented. This step takes away beyond karmas as fast as possible, and a person remains as a witness with full of gratitude and bliss.