Last time lots of people enjoyed the notes of Prati Prasav Sadhana of Rishikesh (please check this link). This time, these notes are made available by a Shiv Yog Sadhak, who already has done Siddha Dhyan, Shambhavi and Sri Vidya, her awesome experiece of Krukshetra Prati Prasav Sadhana provoked her to make these notes. Here, I’m sharing her hard work with all of you. For other articles please check Shiv Yog Category (link).

• Babaji asked us to do Mrit Sanjeevani kriya at Brahma Sarovar for ascension of ancestors.
• For body detoxification: Cow urine should be taken while chanting Om 11 times. Distilled cow urine is available since pure raw one might not be palatable.
• Golden rules to follow:
  1.UCL
  2.Don’t judge anyone
  3.Har haal mein khushi
  4.Be mast- Trankilo in Spanish
  5.No irritation
• Pray to the lord to clear your sanchit karmas only
• Do everything in a relaxed way, then ul be able to put in your best…don’t take your work or any responsibility as a burden.
• Guru dakshina- give all your weaknesses to your Guru. Visualize them in your palm with ganga jal and give it to him, never to take them back.
• Tell Bhole Baba ki mera ye kaam hoga hi..feel it has happened. Write in Golden book and read it and visualize it daily.
• Daily in the morning, establish a connection with the divine.
• Follow it by kriyas, pranayam and sadhna.
• In kriyas, movement of each and every organ system matching with breath starting from eyes till feet level 12 times each.
• Kapalbhaati, bhastrika, naadi shodhan etc 5 mins each in pranayam.
• Death does not exist. It is only a choice made by this body to change its clothing. We decide the time limit and everything as per our karmas.
• If we get paramgyan in this life then we can surpass the birth and death cycle.
• Your jeevan udeshya should be to resolve all issues, finish pending tasks, heal and help others, be an instrument for peace and spread the divine light of almighty wherever you go.
• Daily sadhna helps you open the dasham dwars. You identify that you are the creator and you are the divinity.
• Bring an intention in your prayers that tumhare dwara sabka bhala hi ho…sada punya karma ho and sahi raaste se dhan arjit karo.
• If you do wrong to others then you add to the karmic load and the cause and effect cycle of karmic debit and credit goes on.
• Pray to your Guru, hey gurudev, mere sanchit karmo ko bhasm kar mujhe anandit karein and please help me establish myself in the state of satchitananda.
• Prati prasav dhyan is an effective way of distressing yourself. You go into deep Samadhi that is very close to God. Your antaratma knows everything of your past, present and future. It is connected to your Guru and all spiritual guides. In sadhna, you could hear their voices as answers to your queries or any problem you facing. Step slowly into your mental realm of past memories and release each one…leading you to the blissful atmagyan. You must instruct your body and mann to listen to you the self and ask them to release all negativity.
• False identity is always acquired
• True identity is achieved and gained and realized.
• You got to work on yourself only to discover your true identity.
• Your path has to be that of….jigyasu to gyani to shishya to sadhak. A sadhak is always established in the state of bliss.
• Bhakt ban ne ka sabse aasan tareeka: adopt simplicity, no complications (complication means inviting dukh), har haal mein khushi and alwaysssss be in the moment.
• Prati prasav sadhna is done mainly to get you back to the present moment and to make you simpler.
• All 5 bodies need to be aligned properly.
• Never judge a person BUT the power of being non judgemental will be achieved when you get rid of your negative karmas sanskars and psychic load.
• Criticism leads to an unnecessary increase in your present karmas so stay away from it. It leads to irritation, sadness and low energy.
• Signs of spiritual growth- if you are keeping happy and enthusiastic, you look for positivity only and ignore the negativity in people.
• Don’t live life unconsciously like a drunkard.
• A sadhak is one who lives with purity. Those happy at the last moment of this lifetime, those really happy with their lives are surrounded by divine powers at the last moment otherwise negative identities hover around them and they witness them all. A person living with negativity whole life leaves body through the mooladhara chakra and death is accompanied by excretion and urination. His miseries and all negative feelings are magnified a 1000 times after death. He tries to affects all those whom he disliked or has grudge against in his lifetime by trying to contact them. But such a soul makes very high frequency sounds which cant be heard by human body. There is thus no one to pacify him and all the negativity creates a Pret body around the soul. This is the bhog yoni which involves huge suffering and miseries.
• Swarg and narak are experienced in this body only, not after death. Your life is a reflection of what life you would have when you leave the body.
• Have faith in God that he would always do good to you and have a feeling that whatever comes to me I welcome it. Develop this bhav….har cheez bhav re..!
• Shanka or doubt hoga….to problem hogi hi…
• Your imagination converts into reality…..shankaalu soch n negative karmas n sanskars invites problem in life.
• Live life bindaas, happily, no shanka!
• Narak jite jee hota hai…mann sthiti narak tulya ho to…!
• Garuda purana is all symbolic…not to be taken literally.
• Learn to FORGIVE for mukti…forgiveness implies that the other person is not the reason for your sorrow; your ignorance is the reason. You pray for him..forgive him..and apologise also…..this way all ethric bondages get released…get free from all bondages…AND practice unconditional love.
• Give lots of UCL to your family..thats why you all are born together since you didn’t give it to them in your previous life…they all were there around you.
• Whatever comes in life is to give something to you or take something from you. The issue to be resolved is – how much love you can give to a person and how many moments of happiness can you give to that person.
• Gratitude: be thankful to your family for even a few minutes of happiness they have ever given to you no matter how you feel they are. We see our reflection in everyone. No one is good or bad. Resolve issues with your family members first. Practice UCL, Forgiveness, Gratitude and a non judgemental attitude. This would release all negative sanskars. Being non judgemental is important otherwise the negative karmas of the one you are judging would add up in yours as well.
• Everyone has their own thinking, needs, soul agenda. They are right at their place according to there mann and sanskars. If something they do is not conforming with you, it does not mean they are wrong. Just be concerned about your own karmas.
• Jesus Christ said- it doesn’t matter what you take in, but what you giv out is what really matters.
• Do nachiketa dhyan meditation. Even listening to it would dissolve your karmas slowly…….and as you develop shudhh bhawna….you become the real shivyog sadhak….follow the path of sadhna, seva and sankirtan henceforth. Nishkaam seva is the fastest way of dissolving karmas and increasing purity levels.
• Jaisa emotion vaisa rog
  1.Fear effects lungs and stomach
  2.Anger effects heart leading to blockages
  3.Resentment effects kidneys
• Swarg and narak are thus experienced while being in the body itself.
• If one can associate the disease with any incident of past life during prati prasav dhyan and sadhna…then it can be healed completely if one does the sadhna properly.
• Do all kriyas daily, followed by sadhna.
• You are indebted to your body so take care of it.
• Both internal and external cleansing are required.
• All that your mann eats whole day..that needs to be flushed out too by sadhna.
• Mann moves towards aatma as vikaars keep reducing leading to self realization.
• Clear this debt daily
• Resolve to make it a part of your life..all your sankalps would be fulfilled!
• You are not the body or the mann..they are yours.
• Create a burning desire to go into deep dhyan after doing the kriyas.
• Feel everything before you say it out..then it has maximum impact.
• Open your blocked doors through the prati prasav sadhna..instruct your body and mann and let them purify. Mantra chanting releases the darkness. Feel UCL and practice it towards yourself, your body and mann….all organs would regenerate once you start doing it.
• Learn a lesson from your life so far…or in case you recollect any past memories…ask yourself what lesson you have learnt…and accept all your faults…only then you can change the path of your life.
• Always remain connected to the cosmic powers.
• Sarva siddhhi kaal- point of release and transformation- whre there is no breath- a standstill- no mann- it is same as the moment after death when time stops. If one can experience this while being in the body itself then karmas are released and life becomes better.
• Your mann is like a mountain that stands in between when the manthan (churning) is going on to dig out amrit between the devtas and asuras…..when the devtas and asuras are merged with the serpent of our consciousness…the churning leads to the state of Samadhi….the mid point between inhalation and exhalation…where theres no birth…no death…mann is stable and sthir…and all 10 dwars are opened.
• The Lord told Garuda- jab tak main nahi hoon…tab tak there could be no initiation of Samadhi. So H manifests Himself in form of divinity and sanjeevani shakti under the mountain of this mann.
• Sarva sidhhi kaal thus comes either during deep dhyan or after death.
• Mann, chetna, saans, sanjeevani…….lead to release of the amrit…when this happens during a lifetime, the person is received by God Himself after he leaves the body…so says the Lord Himself.
• There is nothing called as death. It is just a process of going from one dimension to another.
• Try to experience the point in sadhna and one can surpass death while being in the body.
• Reach the level where everything good follows you instead of you running after things.
• Anant par dhyan lagao. Nothing up nothing down. Concentrate on sushumna and do yatra in it daily. Granthi bhedan hoga…bhedan of ignorance, ego, hatred and all malices.
• This is mrityu sadhna of being free from all karmas. Do it daily. Love this sadhna since it is anmol and do anything to get it done in the course of your day. It will lead to a complete transformation in your life.
• Don’t use electric lights in pooja room and meditation room. Use earthen oil lamps instead.
• Soul retrieval was done: all humans have 8 pranas. They keep reducing as connection breaks with God and one follows wrong path in life. Mostly, 5 are left in all. One must try and develop purity of all 8 pranas and recollect them all by sadhna.
• Intellectual hoke sadhna nai ki jaa sakti…be a sadhak and take gyan.
• Jeevatma karmas= mother’s karmas + father’s karmas + karmas of past lives.
• There is nothing called as an Issue. Your hold on things makes them issues.
• There is nothing incurable in this universe. Shiva se bada koi sadhya nai hain. He is above all medical sciences. Believe in everything that is happening to you.
• Whats yous is your good deeds- they protect you- not money and material. No one can take away your good deeds from you.
• Place shri yantra in every corner of the house…esp in front of and above the computer and electronic devices. Use antahkarna yantra under the mattress and under your aasan. Place shri yantras all around in your pooja/meditation room.
• Om -> jyotirlinga -> aatmalinga -> brahmandalinga -> gyanlinga -> pranalinga -> panchbhoot
• Aakashlinga -> vayulinga -> agnilinga -> jallinga -> prithvilinga
• According to his punyas, the soul creates the body of nichha deva or kinnar or gandhara or yaksha or deva…but these are only bhog yonis. No karma is possible in these. One the punyas are over, again human birth in mrityulok.
• The jeev that leaves body restlessly would not get a higher yoni if it couldn’t purify itself.
• Lord Krishna says- live life 200%..external and internal both. Don’t neglect any aspect else life is wasted.
• In each of 84 lakh yonis, our karmas are cut gradually whereas through sadhna, they are cut all at once!
• Jeevatma takes human birth again after 84 lakh yonis again to learn a lesson. Why……? Coz God is kind enough to let it complete the journey towards aatmagyan. That’s why tulsidas says…bade bhaag manush tan paava.
• Jyotirlinga se mantro ki dhwani nikli:
  1.Om
  2.Nm: shivaya
  3.Gayatri Mantra
  4.Mahamrityunjaya Mantra
  5. Om Tatvamasi
• In shivyog dhyan, you are connected to your self by Babaji and made to go in front of gurumandal..there you feel all good..choose any of the five dhwanis to meditate…while meditating your only bhaav should be to feel one with the mantra…that its not separate from you…match your breath and consciousness with the mantra. Reverse the whole negative karma creation process this way and cut them off!
• Rishis say: us cheez ko apne andar grahan karo jise khaate hi bhookh lage. Keep the flow on. Don’t get stuck and constipated.
• Science is based on qualitative changes, not quantitative repetitions. Even Einstein talked about growth.
• The real significance and meaning of dhyan is not what you see in it, but what has changed in your life after dhyan and how things have changed.
• Create stuff in your life by your imagination power. Believe in the changes happening in and around you. Always imagine and feel that all has been corrected in your life.
• Take care of your reactions while dealing with your immediate family. Just give love wherever you sense there is negativity. You just need to switch on the light bulb to ward of darkness in a closed room.
• Your family condition decides grah shaanti and grah doshas. Take care of this.
• Mother- moon; father- sun; wife- shani; Guru- brihaspati. Just bring good intentions in all relations to make them harmonious.
• Play navgrah shanty mantra every morning and Om or Mahamrityunjaya mantra throughout the day in the house at low volumes….or any mantra as per your wish.
• How to clear Rishi debt? By guru seva. Confess your faults in front of Guru picture. Talk to him about it and say that you wouldn’t repeat it ever and would get better in life. Follow the path he has shown. Be worthy and absorb what He says. Follow it religiously then.
• Don’t mix your own thinking with what the Guru teaches. You wont gain much this way. The purpose of a Guru coming into your life is to ward off the darkness in your life…He is the Light. Give your negativities to him. Let him make your life the way He wants. Surrender! Listen to your inner voice. That’s Him!
• Do shraaddhs for ancestors but without any stupid notions and false beliefs. There should be NO pic of the departed souls in your house on display. Photo is earth element and if displayed, the jeevatma gets stuck over there and takes away life force energy from those in the house and from the whole place. Give the pictures jal or agni Samadhi. ALSO, once a year feed the hungry for pitras. But don’t go too much after pitras…just let them rest wherever they are.
• To resolve collective karma of the family, make yourself strong and pure enough that you can take care of the whole family karma! Its all in your hands.
• Learn from each and every experience in life to dissolve the cause and effect cycle. Create a desire, the path will be unfolded in front of you. Why you are here? What you wanted to gain? Have you got it or not? Ask yourself. Be a seeker.
• Attend shivyog shivir at your home itself after you go back. Follow it honestly.
• For making temple at home..make it preferably in shape of a pyramid. DON’T make it in North east direction. South east is preferable…or it could be parallel to any of the four directions.
• You only earn two things in life- blessings and curses. If you feel happy seeing a successful person and bless him, you are blessed too..a 1000 times.
• We take numerous births and in each we have a family. The roles may change relations may change. So relations are nothing..just maintain what you have with unconditional love…leading to detachment. Follow forgiveness.
• Pitralok is a dimension of illusion and ignorance. Jeevatma is taken to pitralok after leaving body coz of attachment.
• DON’T eat food offered to pitras as its energy becomes zero once you offer it to them.
• You must become financially n spiritually independent …living life 200% thus.
• Ultimately by end of lifeterm in human body, vasudev kutumbakam should be your bhaav.
• Jeevan mein sabhi raso ko anubhav karo. Shivyog ko prapt ho. Just give give give. Don’t wish to take. No expectations from even your direct family. Apne karm ko dekho. Doosro ke karm ko nahi. Let others do what they are doing. Rise up above all moh maya and be the light.
• You can be a maharishi while being in a family, while being in job.
• Karm karo aur mann ko saans/manta ke saath jod do…!
• You may merge prati prasav sadhna with shambhavi and shri vidya. Before sadhna, call your isht and gurumandal.
• Be one with divinity and shiva.
• New life…new bliss…new birth… Nm:Shivaya!

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