If you like dancing, or want to dance – this might be the most suitable meditation technique for you. This is one of the active (dynamic) meditations.

This meditation has four stages of 60 minutes, divided into 15 minutes each. And I think you will enjoy this technique. Not only this meditation helps in spiritual progress but it also helps in better blood circulation and gives a better physical relaxation at the cellular level.

First Step
It starts with "shaking" the body, better to stand on feet and start shaking the body starting from the feet and slowly-slowly covering the whole body. It is said not to control the shaking but allow it to happen itself and let the shaking and trembling penetrate deep into the body.

Second Step
This step is of free expression, if you feel like dancing then dance, or, if feel like smiling or laughing then do it – freely and easily.

Third Step
Just witness what is happening inside and outside.

Fourth Step
Be still, take rest and enjoy!

Video: below is the good video of Osho Kundalini Meditation, have a look!

Video source: link

So, what do you think shaking and trembling body like this can help you? I personally tried this technique in one of Osho Shivir, and I feel it is amazing technique of relaxation which side by side helps in improving consciousness level.