Visualization has immense power, whatever we visualize its impact comes directly on our organs and emotions. Just by visualizing we can feel “low,” and just by visualizing we can feel “high.” But, when we visualize truth then it unleashes great outcome; that’s why most of the meditations and sadhanas are just based on visualization. Below is some visualization shared by Prachi Singh, hope you like it.

“As bubbles of soapy water fly in the sky, dancing and dancing with the rhythm of nature and merge in the limitless sky. Similarly, visualize the bubbles in your breath: with every in-breath, touching inside to each pore of the body, and with every out-breath going into the sky, colorful and dancing bubbles merging in the limitless sky.” With every in-breath and out-breath, try to visualize as above and check how you feel.