That is 2 hours 40 minutes, 10% of 24 hours. This is some secret amount of time, I think, lesser number of people are able to meditate 2.40 hours in one sitting. They are mostly told 1 hour per sitting.

As water doesn’t boil below 100°C, 2.40 hours are somewhere true to get the divine qualities in life. The great spiritual people meditate, meditate very regularly; 2-3 hours of meditation is just the part of their lives. The spiritual people who are flourishing these days also have done intensive meditation regularly, and still they never leave it.

Isn’t it that 2.40 hours of time is that which we truly dedicate to ourselves? Otherwise totally lost and decay our mental, emotional and physical energy — in this and that of the world.

If anybody chooses to meditate for 2.40 hours regularly. The time from 4 am to 6. 40 am may be a good option for them.