It is a healthy body, a healthy mind, the healthy emotions and the balanced energy. It’s like to prepare a environment with good soil, proper watering and enough sun-light – for a seed to grow, and the seed grows itself.

Healthy body: the yoga exercises are good for the body.

Healthy mind: all the things which grow understanding, and set free from limited belief system and biased ideologies – are good for the mind.

Healthy emotions: understanding of attachment, detachment … love and hate – the opposite emotions, more exactly understanding the Kathoupanishad terms “Preya and Shreya,” helps to give healthy emotions. No doubt knowledge is the driving factor behind emotions. Emotions driven by the ignorance are the disastrous ones.

Balanced Energy: if I tell you what precisely it is, check the difference when you wake up early in the morning, you have plenty of energy in you – and in the evening when you are tired, you have lesser energy. Most of the time doing unnecessary things decay our energy, i.e., shaking legs, un-useful thinking, being in panic or uncertainty, and succumbing to chaos, etc.