Everyone wants better sleep at night, a sound and relaxed sleep. A good sleep is the greatest "healing," it heals… refreshes and enlivens both to the mind and body, and prepares with new energy for the next day. When sleep is disturbed, life is disturbed.

What a disturbed sleep can give you? It can ruin your mental, emotional and physical health, and if you have some divine power to control your sleep then it is another matter, but here we are talking about a person who gets disturbed due to lack of sleep.

Due to lack of sleep:

Decision making decreases: due to lack of sleep a person is hard to decide what to do, even he does, force himself to do the things, but he has lost his alertness and does the work…just for the sake of doing.

Emotional indifference comes: emotions only work when mind works properly, when it goes down, emotions also go down.

Body becomes tense and rude: tiredness of emotions and thoughts spread all over the body, and it becomes tense, rude and less cooperative.

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Hmmm … so try it out! You must have something to pray for, maybe for your life partner, career, children and money, or for someone’s health.

Before praying to God … now… don’t ask: how to pray? Just pray as you feel like, but remember the following things needed to manifest your prayer into reality. Read More »

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Below are the words of Avadhoot Baba Shivananda of Shiv Yog ™, where Baba Ji are giving the scientific explanation to a disease that occurs in physical body and how healing can help to dissolve any disease. Read More »

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Anulom Vilom Pranayam means alternate nostril breathing, i.e., left nostril and right nostril. From the Upanishads I found it of two kinds.

Before going ahead let’s clear out the meaning of Pranayam, Nadi and Vital Airs of the body, these three things will help you to understand Anulom Vilom Pranayam much better.

Pranayam Meaning

Pranayam means the union of Prana and Apana with help of practicing ‘expiration, inspiration and cessation’ of breath. Prana and Apana are two of the ten vital airs of the human body. Read More »

Who is stronger, you or your criticisms?

How we take criticisms depend on us? But most of the time we don’t take them properly and feel very bad … moreover start creating a distance from the criticizer or find the ways to take revenge. Ufff… that is really horrifying and that is the process, how enmity starts.

I suggest few things to consider to handle criticisms and to transform the effects.

Intellect Approach to Handle

When someone criticizes you, listen carefully to him and consider the following facts. Read More »

The better you will sleep, the more refresh and alive you will feel.

Here are some good tips which may help you to sleep well. Please have a look!

Take a bath before sleeping
Water is a great healer for body and if you put little salt (half or one tea-spoon) in water, it will work much better. If weather is much colder then you can just dry clean yourself. Read More »