One thing to understand: fear and phobias are just memory based. Changed or updated memory causes to end fear & phobias forever.

A particular bit of memory (of fear and phobias) contains elements of – feelings, emotions, audio-visual impressions and certain beliefs.

The point here is to change those particular elements of memory which cause you to fear.

I suggest using two exercises for eliminating any particular fear or phobia, they are just based on common sense and aren’t substitute for any medical treatment.

Exercise -1

Notice all the elements for your particular fear; you need to really care about them because in the next exercise you are going to change them. Read More »

Image by: MINT ICETEA (licence)

Fear … more Fear … it is Phobia … more Phobia … you are going to be a Mad.

Few fears save your life. And few fears kill your life.

The fear of wild animals, the fear of fire etc, are actually save life. And the fear of crowd, fear of being alone etc, kills life.

Continuous fears turn into phobia, here is the list to which people are afraid; some are common and some are uncommon.

Read More »

In the name of quitting cigarette a man thinks life is longer, let’s take few more sticks.

And one more cigarette … then one more … hour by hour and day by day … and goes on …

Smoking cigarette is an expression, it is not a remedy!

Well, nobody is going to live longer by smoking.

But it’s not the best alternate for expressing sadness or happiness, but who worries about health? Right! This is true that not everybody dies or gets cancer due to cigarettes and the people who don’t take tobacco or liquor also get cancer and problems in liver, lungs or blood. Read More »