“Stuck in body” means “stuck in karmas,” and with body-consciousness there is no-way out to get rid of the vicious cycle of karmas (frustration as a gift). Here are three steps to go beyond karmas, in the most natural and spiritual ways.

First step

Be in soul-consciousness: understand yourself as a soul, (some people say soul lives in the heart, and some say it lives between the two eyes-brows; It’s up to you what you feel like) feeling is just enough. When you feel that you are a soul; things related to body consciousness fall away in a “moment.” Feeling oneself as a soul is the real identity, where the 5 vices, i.e., sex, anger, greed, attachment and jealousy, never exist. And advantage is that, no karmas are created doing things in this “true” feeling. The separation from 5 vices and other conflicting affairs looks clear, and a mind becomes free to experience peace and bliss. Read More »

It is simple, Nidra (Sleep) with Yoga (merging with God) is – Yoga Nidra. If you do Sadhana or Meditation, you might have experienced this.

When you are ‘merged with God’ (Yoga), you feel great; isn’t it? And when in this stage one sleeps, one also feel ‘awesome’ – this is Yoga Nidra.

Yoga means 2+2 = 4; it does not mean Pranayam or making physical postures, but in Pranayam, Yoga (merging with God) also happens in later stages.

Well, I am not going in complicated theology, because whole Spirituality is very simple, and when one tries to make it complicated; it becomes hard to understand – even, out of senses sometimes!

How to get merged with God?

So, the basic thing to know is ‘how to get merged with God (universal consciousness)?’ For this there are number of meditation technique available today based on visualization or mantra. And some videos and mp3s are also available in the market to download things about ‘Yoga Nidra’, they actually have some soothing music or some guided things to do. But I’ll suggest following your Guru’s guidelines, when doing these types of things.

Merging with God through Meditation/Sadhana
While doing meditation or sadhana when we get unified with universal consciousness, then Yoga happens. Read More »

We feel problems, as far as we think we are the body. Our all life problems can disappear right now, if we understand or practice one simple thing. This meditation technique will take only one second or two, and you can do it most of the time; investing no-time at all. Do you want to give this meditation technique a try? Ok, go ahead.

Can you direct or connect your mind and intellect wherever you want and be there with your mind & intellect as long as, you want? Can you do it? Yes, everyone can do it! And this is called – Sadhana. Read More »