Might be a great exercise, I like it … for more details “hit this.”

When one hears the name of Yoga one recalls Patanjali, the father of Yoga, simultaneously. And, now these days Baba Ramdev, thanks for his efforts for making the people learn several Yoga postures. Here, the Yogas are being talked about, perhaps, you have never heard before if you don’t know Almine, an awesome spiritual teacher.

Yoga of abundance is called Irash Satva Yoga: let’s see in quotes, what spiritual journeys says about it.

“In Irash Satva Yoga, received by Almine from the Angelic Kingdom, this ancient methodology is exponentially expanded and enhanced by incorporating the alchemies of sound and frequency. Using easily mastered postures paired with music from Cosmic Source created specifically for each, the 144 cardinal gates in the mind and body are opened and cleansed of their dross and debris, allowing the practitioner to tap into the abundance of the One Life.”

Yoga of eternal youth is called Saradesi Satva Yoga: This Yoga is translated by Almine from the ancient text Saradesi, The Fountain of Youth. It is for those who ever want to remain young. Read More »

What do you think when someone uselessly shakes his leg or move eyes frequently? If someone is shaking at the beat of music and moving eyes for some exercise then it is another matter. The main thing is, when someone shakes legs and moves eyes while talking to you, s/he is not listening to you properly.

Thoughts exist in movement, if we stop all the movement of body like of limbs and eyes & tongue, thoughts will stop; thoughts need some movement to survive – that’s why Yoga Postures are so important…the Asanas and all.

Whenever a person shakes his leg without any external reason, at that time he is thinking something; so also true with eyes, the people who moves eyes a lot, thinks a lot. Even, when a person is dreaming while sleeping, his eyes keep on moving.

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For spiritual health, I mean health of both mind and body, when both are healthy, the seed of spirituality blossoms itself – spirituality, the self realization just needs right kind of environment.

Breaths and thoughts are interconnected; change in breaths cause change in thoughts and change in thoughts cause changes in breath. That’s why self realization is possible through Yoga and Pranayam by controlling and regulating the breaths, because breath is connected with thoughts. And, going beyond thoughts or say to be in thoughtless is the requirement of self-realization.

Shallow breaths are concerned with the unease state of the mind and thoughts. Shallow breath is connected with all sorts of phobias, fears, anger, anxiety, tension and depression. When you take shallow breath just check the state of your mind and emotions. Shallow breathing is also not good for intake of oxygen; both mind and livers need plenty of oxygen to work efficiently.

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Kurma Kriya is a powerful yogic exercise, based on Tortoise, its secret and less known. You can follow “this link” to get the detail of it. Kurma means tortoise, a small creature, has lots of teachings to give to humans.

Apart from Kurma Kriya, a Tortoise says about how to use limbs and senses, unlike humans who spread limbs and senses in five vices. When a problem comes a Tortoise pulls back all the limbs & senses, and becomes strong. Read More »

Image by: h.koppdelaney

“You are God, you are everywhere and in everything, nothing is separate from you; you are unstained, ever pure, unborn and eternal” — say Upanishads.

But, how to realize that?

There are number of meditation techniques that take considerate time to make you realize that.

Here, I am suggesting a technique from Vigyan Bharav Tantra, if you do as the technique says, you can realize ‘who am I?’ Read More »

Image by: E8 Album HQR Initiative (licence)

I was feeling cold and when I started regulating my breath, my body temperature was increased.

That’s not the fun. Believe it nor not! We can regulate our body temperature, minimize or maximize the way we like. Read More »

Image by: Amardeep (licence)

Anulom Vilom Pranayam means alternate nostril breathing, i.e., left nostril and right nostril. From the Upanishads I found it of two kinds.

Before going ahead let’s clear out the meaning of Pranayam, Nadi and Vital Airs of the body, these three things will help you to understand Anulom Vilom Pranayam much better.

Pranayam Meaning

Pranayam means the union of Prana and Apana with help of practicing ‘expiration, inspiration and cessation’ of breath. Prana and Apana are two of the ten vital airs of the human body. Read More »

It is simple, Nidra (Sleep) with Yoga (merging with God) is – Yoga Nidra. If you do Sadhana or Meditation, you might have experienced this.

When you are ‘merged with God’ (Yoga), you feel great; isn’t it? And when in this stage one sleeps, one also feel ‘awesome’ – this is Yoga Nidra.

Yoga means 2+2 = 4; it does not mean Pranayam or making physical postures, but in Pranayam, Yoga (merging with God) also happens in later stages.

Well, I am not going in complicated theology, because whole Spirituality is very simple, and when one tries to make it complicated; it becomes hard to understand – even, out of senses sometimes!

How to get merged with God?

So, the basic thing to know is ‘how to get merged with God (universal consciousness)?’ For this there are number of meditation technique available today based on visualization or mantra. And some videos and mp3s are also available in the market to download things about ‘Yoga Nidra’, they actually have some soothing music or some guided things to do. But I’ll suggest following your Guru’s guidelines, when doing these types of things.

Merging with God through Meditation/Sadhana
While doing meditation or sadhana when we get unified with universal consciousness, then Yoga happens. Read More »

They are the eight systematic ways to get Samadhi.

These Eight paths used to be use in Ancient India, but now-a-days it is less popular. Because it is bit difficult path as compared to other meditation techniques.

Here goes Eight (8) Fold Path of Yoga –

1.Yam
It includes controlling and restraining of organs. It is usually painful to the body and gives self suffering to those who love to indulge in senses.

2. Niyama
Niyama is set of rules, or better say a set of guidelines to follow – they are not so easy to follow for a common man. Read More »